The Prestige (2006) [Movie]

The rivalry between two magicians is exacerbated when one of them performs the ultimate illusion.

Wow.. 3ajeeeb!.. feh men The Illusionist.. i give it also 9.3/10 !!

I Am Legend (2007) [Movie]

Years after a plague kills most of humanity and transforms the rest into monsters, the sole survivor in New York City struggles valiantly to find a cure.

Wasnt great bs i enjoyed it ;> oo yes tawni ashoofa ;p lol .. i give it 6.9/10

Yummy ..

Bel 3afia me ;>~

T'3aale6 el naas ..

من زل ولا غلط قله مسامح واسمح عواجهم تسميح
شالناس افلام والدنيا مسارح كم سرحوا من قصص تسريح
مايتركون المليح مليح والحلو بالقار لازم يخلطونه

دعهم ودع مايقولونه

يا وردي اللون ياعطر الروايح يا نزهة القلب ترويح
لا شفتك تغيرت مني الملامح وبقيت المح كذا تلميح
في عشقك خايف اطيح لا طحت شي باتقع منك معونه

دعهم ودع مايقولونه

ان كان مانيتك بلحب سارح انا اقبل الصدق والتسريح
ولا تخلي محبك جاي رايح يهوي معك في مهاوي الريح
يكفي من الرمز والتلويح العيش والملح لازم نصونه

دعهم ودع مايقولونه

Casanova (2005) [Movie]

Heath Ledger plays the fabled romantic as a man who, after failing to win the affection of a particular Venetian woman, strives to discover the real meaning of love.

Lovely movie ;> i give it 8.9/10

Eagle vs Shark (2007) [Movie]

Eagle vs Shark is the tale of two socially awkward misfits and the strange ways they try to find love; through revenge on high-school bullies, burgers, and video games.

wayd nas ma3ajabhom el film ;p bs ana ashof enna yetha7k ;p i give it 7/10

Top 10 High Energy Foods

No.10 - Coffee

Of all natural food sources, coffee has the largest caffeine content. Caffeine has been shown to improve performance and decrease your perception of effort, allowing you to work harder longer. Coffee also contains large amounts of antioxidants, and may supply up to 70% of the total daily antioxidant intake of the average American. If you use coffee to give you a quick energy boost, be conscious of the time of day. Drinking coffee within eight hours of when you go to bed can cause some men to have trouble falling asleep and/or staying asleep. If you wake up in the middle of the night with your heart racing, you may have to find a less intense alternative, such as tea.

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No.9 - Tea

When proper nutrition and hydration fails you (or when you fail it), sometimes a quick caffeine boost can help get you through a training session. Different teas such as white, green, oolong, and black can give you a small amount of caffeine, but they also contain the calming amino acid theanine, which has been shown to prevent the anxiety that large caffeine consumption can cause. This will ultimately help you create better attention and focus. The amount of caffeine per serving depends on the type of tea: white gives about 20 milligrams; green gives about 30 milligrams; oolong gives about 40 milligrams; and black gives about 50 milligrams.

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No.8 - Water

Water is the most overlooked “performance enhancing” supplement out there. As many as 75% of Americans are chronically dehydrated. Dehydration can limit your physical and mental capacity. Because water is paramount in cooling your body during times of increased heat/stress, as you attempt to ramp up your exercise intensity dehydration will cause limitations in thermal regulation, circulation and, ultimately, force production.

The common recommendation is that the average, inactive person (not you) should consume at least six to eight ounces of water per day. In reality, you should probably be taking in about double that (on top of the water you take in from other foods). Start carrying a 16- to 20-ounce water bottle around with you during the day. Aim to refill it every three to four hours. You’ll be amazed at how much energy you get just from staying adequately hydrated. If you notice you’re making more frequent trips to the bathroom, don’t worry; as your body adapts to getting a constant supply of fluid, you’re lavatory frequency will return to more socially acceptable rates.

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No.7 - Fruits

Fruits (especially apricots, bananas, cantaloupe, and kiwi) are high in potassium (an electrolyte that maintains normal nerve and muscle function), fructose for liver glycogen, ready-to-use sugars, fiber, and tons of vitamins, minerals and antioxidants. If you’re looking for a healthy, natural energy boost, consuming fruits throughout the day and within about an hour before you train will give you just that. You can also blend a banana, frozen berries, some nuts/seeds (from above), and Greek yogurt together for a great post-workout drink.

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No.6 - Quinoa

Quinoa, although technically a seed, is a super-grain that everyone should have as part of their diet. It is a complete protein, which is very rare for a plant food. It is also a high-quality complex carbohydrate high in fiber and iron, as well as calcium (necessary for proper muscle contraction), potassium and magnesium (necessary for proper hydration).

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No.5 - Old-fashioned oats

Old-fashioned oats are a quality source of complex carbohydrates, high in fiber, low on the glycemic index, and are also high in energy-boosting B-vitamins. This is not your instant oatmeal; old-fashioned oats are a more natural, unprocessed form of oat. Because they aren’t broken down to the extent that instant oats are, it takes longer for these oats to be processed within your body, providing a slower release of energy.

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No.4 - Seeds

Seeds from sources like flax, chia and hemp provide a great supply of fiber, healthy fats (including omega-3s), vitamins, minerals, and antioxidants. Chia is an especially great choice, since it has a large amount of soluble fiber, which creates a viscous gel in your gastrointestinal tract. This keeps you full/satisfied for a long time and provides an energy time-release effect, stabilizing your blood sugar and keeping your energy levels even during intense training.

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No.3 - Tree nuts

Tree nuts such as almonds, walnuts, pecans, and cashews are loaded with healthy fats (monounsaturates like in olive oil, as well as some omega 3s), fiber, protein, vitamins, minerals, and antioxidants. You can also consume these as nut butters, which are delicious and offer lots of variety as they can be spread over other fruits/vegetables or included in a smoothie for a perfect energy-boosting snack.

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No.2 - Omega-3 eggs

Omega-3 eggs are full of healthy fats, energy-boosting B-vitamins and some vitamin D. They also provide a rich supply of brain-boosting choline, the precursor for the neurotransmitter acetylcholine, and are considered the ”perfect” protein because of their amino acid profile and high biological value. They are one of nature’s most nutrient-dense foods.

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No.1 - Cold-water fatty fish

Cold-water fatty fish include wild salmon, mackerel and herring. These fish are an excellent source of omega-3s, which provide a number of health benefits including decreased risk of heart disease and various cancers, decreased inflammation, and decreased body fat. They’re also rich in complete protein, energy-boosting B-vitamins, magnesium, potassium, and are one of the few food sources of vitamin D.

The Illusionist (2006) [Movie]

In turn-of-the-century Vienna, a magician uses his abilities to secure the love of a woman far above his social standing.

Ammmmmaazing movie ! i really enjoyed it .. i give it 9.5/10 !!

Dear John (2010) [Movie]

A romantic drama about a soldier who falls for a conservative college student while he's home on leave.

I give it 6.3/10

It's Over ..

It's over and done but the heartache lives on inside
And who's the one you're clinging to instead of me tonight?
And where are you now, now that I need you?
Tears on my pillow wherever you go
I'll cry me a river that leads to your ocean
You never see me fall apart

In the words of a broken heart
It's just emotion that's taken me over
Tied up in sorrow, lost in my soul
But if you don't come back
Come home to me, darling
You know that there'll be nobody left in this world to hold me tight
Nobody left in this world to kiss goodnight..

Orphan (2009) [Movie]

A husband and wife who recently lost their baby adopt a 9-year-old girl who is not nearly as innocent as she claims to be.

Not bad ;> !! i give it 6.8/10