A diet that is good for your heart is also good for your prostate, which
means an Asian or a Mediterranean approach to eating like lots of
fruits and veggies, easy on the red meats and eating foods with good
fats. To maintain your prostate health check some of the most useful
foods below.
Pumpkin Seeds
Tomatoes
Green Tea
Brazil Nuts
Salmon
Pomegranates
Broccoli
Mushrooms
